College Bound Athletes


Savanna Baggett

Class 0f 2011

Catcher and Outfield


Jenna Jaquish

Class of 2011

Outfield


Morgan Buie

Class of 2012

1st, 3rd, and Catcher


Hope Frisch

Class of 2012

2nd and 3rd


Aubrie May

Aubrie May softball athlete profile

Class of 2012

3rd and Shortstop


Vanessa McHugh

Vanessa McHugh softball athlete profile

Class of 2011

Right Field and 2nd


Vanessa Kellems

Vanessa Kellems softball athlete profile

Class of 2011

Centerfield, Outfield, Middle Infielder


Hollie Hinkle

Hollie Hinkle softball athlete profile

Class of 2012

3rd


Keila Elderts

Keila Elderts softball athlete profile

Class of 2011

Outfield and Shortstop


Destyni Valencia

Destyni B. Valencia softball athlete profile


Allison Traczyk

Allison Traczyk softball athlete profile


Samantha Mellano

Samantha Mellano softball athlete profile

Class of 2011

1st, 2nd, and Catcher


Cassie Ford

Cassie Ford softball athlete profile

Class of 2011

1st and Catcher


Julie Pena

Julie Pena softball athlete profile

Class of 2011

3rd, Outfield and Shortstop


Maureen Garcia

Maureen Garcia softball athlete profile

Class of 2011

Pitcher


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Mar
26
2012
0

Putting Up a Fight

We are pleased to present to you an outstanding article written by Mike Candrea! Enjoy.

March 23, 2012
Volume II, Issue 26

As we roll in to the month of March and prepare for the conference season to begin, players have had the opportunity to face some of the challenges that go with the game of softball. One in particular is the highs and lows experienced week to week when playing the game at a competitive level. Hitters are going through spurts not getting a hit as often as they would like. Pitchers are facing the challenges of pitching to line ups that are solid from 1-9, and the emotional roller coaster of facing a competent opponent every day they put on a uniform. Yes, this is why we play the game – to face the challenges that the game presents and find ways to keep our confidence high and execute a game built around failure.

As the season progresses, it will be the teams and players that can continue to get up and not let a knock down keep them down. As our game has progressed over the years in technique, the game is still played with heart and competitive spirit. As a coach, the element we all appreciate is the player that likes to compete and competes even harder when the chips are down. We all understand that life presents challenges and the key to success is our ability to face these challenges. I do not know a successful person that has not faced adversity and has found a way to overcome through perseverance and a never give up attitude. Even though the game or life attempts to knock them down – they continue to get up!

Handling Failure

In the years that I was growing up as a kid, it was common to have a roof over your head, family meals at night, clean clothes and not much more. We were brought up understanding that if we were going to make it in life, we needed to learn quickly that it would be the result of hard work and enduring tough lessons in life. My dad gave me 20 dollars when I left for college and said “Good Luck Son”. I knew that my parents were not going to be there to bail me out if I got into a jam and I would have to earn my way in life.

I was knocked down many times but always seem to make the right decisions and was driven to be successful. In turn, I gave my own kids everything that I never had as a kid and it took them much longer to appreciate the dollar and the hard work that went into life. We have all had to get up after a knock down, including life-changing experiences such as losing a child, a player, a father, and the unthinkable of losing your wife at 49 years old.

It has been said that your success is insured when you’re willing to get up at least one more time than you get knocked down. Hey, we all get knocked around. Like it or not, it’s just a part of everyday life. No one, not the most or least talented among us are exempt from the trials and tribulations of day to day living. But it’s how we respond to these temporary setbacks that will in large measure and determine how far we go and how high we fly in life.

Don’t worry about getting knocked down. Since it’s going to happen regardless of whether we like it or not, especially when we’re passionately and enthusiastically chasing our dreams, we should vow to keep getting up each and every time. Laying there, moping and feeling sorry for ourselves, isn’t going to get us to the winners circle. Enjoy the challenges that this game brings and when you get knocked down – GET YOURSELF UP! “Do not fear the winds of adversity. Remember: A Kite rises against the wind rather than with it”

Until next month,

Coach Candrea
University of Arizona
Head Coach


Mar
07
2012
1

Youth Softball Players Learn From Older Girls

Youth Softball Players Learn From Older Girls

by: Craig Haley, PlaySportsTv Managing Editor

 

Power Line Softball San Diego Youth Softball Article Picture Youth Softball Players Learn From Older GirlsSoftball Coaches and parents should plan outings at high school and college games.

Youth softball coaches and parents are not the only people who can teach the sport to young players – older players also can be role models. The coaches and parents should get their youth softball players out to high school and college games. Aside from having fun watching the action, the young players will absorb the skills of the older players.

It’s a great way to validate with young players the importance of learning fundamentals and to provide a first-hand look at what they can become through working on their skills.

“You start with the fundamentals,” says Jodie Ricciardi, a New Jersey college softball coach who provides instruction at clinics and through private lessons. “That way as they grow older and older, they have the basics and the fundamentals down.

“They’re always excited, they’re always amazed (by older players). They’re amazed at how hard the pitchers throw, they’re amazed at how hard and quick the bats are, and how hard the hitters hit the ball. They didn’t realize it (previously).”

 

To continue reading this article, click here.


Mar
07
2012
1

San Diego Section High School Softball Schedules

San Diego Section High School Softball Schedules

 

Take advantage of the opportunity to watch top softball players in San Diego! Learn from the athletes, and see what it takes to play high school/college softball. There’s a great article talking about the importance of going out and watching higher level softball competition; to read that article click here. After reading the article, you will see how the  experience of watching the older athletes affects the younger ones. Not only will the girls enjoy watching the competition, but they will also learn skills from the older players. Plan a team event, and go out to watch your favorite high school or college team play!

Power Line Softball San Diego Jenny Finch Signing San Diego Section High School Softball Schedules

For the list of the San Diego high school schedules, click here.

San Diego State Softball Schedule, click here.

University of California San Diego Softball Schedule, click here.

University of San Diego Softball Schedule, click here.

Cal State San Marcos Softball Schedule, click here.

San Diego City College Softball Schedule, click here.

Mesa Community College Softball Schedule, click here.

 


Mar
07
2012
0

Instructional Video of the Month – Catching

Catching

 

Coach Mike Candrea and Tairia Flowers from the USA softball team, talk about the skills of catching, or like Candrea says the “field general.” In the video they will go over everything from the stance, to throwing, to blocking, to fielding bunts, all the necessary things to make you a better catcher.

Click the video link below to watch Coach Mike Candrea and Tairia Flowers in action.

 

 


Mar
06
2012
0

Nutrition Tip of the Month – 25 Superfoods

25 Superfoods for 2012

Power Line Softball San Diego 25 Superfoods 300x224 Nutrition Tip of the Month   25 Superfoods

Make eating clean easier and tastier this year by adding a variety of new proteins, carbs, and healthy fats to your meal plan. The 25 foods below are packed with disease-fighting nutrients and unique flavors from around the world. Add one or two of these foods to your shopping cart each time you hit the market to make this year your healthiest ever.

1. Adzuki Beans

An East Asian staple for centuries, adzuki beans are an excellent source of fiber, protein, iron, vitamin B, magnesium, copper, zinc and potassium. This nutty bean is naturally fat- and cholesterol-free. Use it in soups, mixed with rice, or as a healthy salad topping.

2. Buffalo

A leaner alternative to beef, a three ounce serving of buffalo meat has only 1 g of saturated fat. It also provides similar amounts of protein, vitamins, and nutrients to beef. Try substituting buffalo for beef in burgers, meatballs, spaghetti sauce, and tacos. Choose grass-fed buffalo, if available.

3. Chia Seeds

These tiny black seeds, cultivated by the Aztecs during pre-Colombian times, are slowly working their way into American markets. Similar to flax, chia seeds are rich in heart-healthy omega-3 fatty acids, calcium, fiber, phosphorous, and manganese. Sprinkle them on cereal, oatmeal, or salad for some crunch.

4. Lentils

Lentils are a fiberpowerhouse and an excellent source of iron, zinc, and other nutrients. They’re a great choice for vegetarians to get their protein needs. Lentils have been shown to reduce heart disease risk and help control blood sugar. Add lentils to soups, curries, or salads.

5. Sardines

Found frequently in Mediterranean cuisine, these small fish are an excellent source of vitamin B12 and vitamin D, plus they’re low in mercury. A single sardine has as much omega-3 fatty acid as some supplements. Mix sardines into pasta sauce or eat them whole on toast.

To see the other 20 super foods, click here!


Mar
06
2012
0

Workout of the Month – Ladder Drills

Workout of the Month – Ladder Drills

 

Ladder drills are a great way to get the athletes warm before practice. Add some of these exercises to your normal agility’s to help increase speed and footwork. Click the link below for the different drills brought to you by SKLZ!

 

Power Line Softball San Diego Ladder Drills 300x167 Workout of the Month   Ladder Drills


Mar
06
2012
0

ASA/USA Softball announces partnership with PR*Bar

ASA/USA Softball announces partnership with PR*Bar

 

Power Line Softball San Diego prbarlogo ASA/USA Softball announces partnership with PR*BarOKLAHOMA CITY — The Amateur Softball Association (ASA) of America/USA Softball, the National Governing Body of Softball in the United States, announced today that PR*Bar of Carlsbad, Calif., has partnered with the organization to be the Official Performance Nutrition Bar of ASA/USA Softball.

“We are thrilled to welcome PR*Bar to the ASA and USA Softball family,” said ASA/USA Softball Executive Director Ron Radigonda. “PR*Bar provides the nutritional energy to fuel our athletes at every level and we want to thank PR*Bar for their commitment to our association and members.”

PR*Bar’s line of great tasting, gluten-free bars deliver almost double the protein and a long list of industry-leading features not found in competing products. PR*Bar was a success over the summer with USA Softball athletes who enjoyed the bars while competing internationally and helped fuel the 2011 USA Softball Women’s National Team to their World Cup of Softball and Pan American Games victory.

“I had my first PR Bar with Team USA this summer and they are an outstanding pre/post game or workout snack,” said Molly Johnson (Tucson, Ariz.), current shortstop for USA Softball Women’s National Team. “They taste great and provide good energy assistance throughout my workouts! They are easy to throw in my bag for when I need quick, quality nutrition throughout the day.”

PR*Bar is the official Performance Nutrition Bar of the U.S. Olympic and Paralympic Teams.PR*Bar’s agreement with the USOC runs through 2017 and establishes the first time USOC sports dietitians will consult with a nutrition bar company to help create a product based on collective input for use with U.S. Olympic and Paralympic Athletes.

“PR*Bar’s family of the Team USA Bars as well as U.S. Olympic-branded performance nutrition bars will be available at retail in 2012.” said Sheri Sears, co-founder and Vice President of PR*Nutrition.

To continue reading this article, click here.


Mar
02
2012
0

Cortney Horne – Power Line Softball Drill

Lunge Jumps. Develop core strength and plyometric explosiveness with lunge jumps. Do 2-3 sets of 10-15 and enjoy the burn!


Mar
02
2012
0

Cortney Horne – Power Line Softball Drill

Cortney Horne demonstrates bunt receiving. Bust out hard from behind the plate, surround the ball, and two steps to throw. The key is quick feet and precise movements.


Mar
01
2012
0

Amanda Robinson – Power Line Softball Hitters

Amanda Robinson 2014 C/1b 4.54 GPA/1870 SAT TNL/Scripps Ranch HS